work with me

1-2-1 CONSULTATIONS

NATUROPATHIC NUTRITION + HERBAL MEDICINE

Good nutrition is the foundation for feeling well, happy and strong. Combined with an active lifestyle and stress management, healthy eating habits are the best way to improve overall health and wellbeing. Eating well can help to reduce the risk of many diseases such as obesity, heart disease, osteoporosis, arthritis etc. and can help to improve energy levels, hormone balance, digestion, physical fitness and much more. 

Herbal Medicine can be a great addition to any natural health protocol as it is a very safe therapy, suitable for all ages and can be tailored to individual needs. Using tinctures, teas, creams or lotions, Herbal Medicine can be used on its own or if appropriate alongside orthodox medication.

A qualified Medical Herbalist and Nutritionist will always check for herb-drug interactions and find the best therapeutic dosage, based on current research as well as anecdotal evidence and will always monitor for signs of serious pathology and refer to a medical professional accordingly.

  • THE CONSULTATION

    During this integrated in-depth Herbal Medicine & Nutrition consultation we will talk about your presenting symptoms as well as your medical history, medications, your diet, lifestyle, previous diagnoses and your goals. This will allow me to gather as much information as possible about your current health and will help us to get to the root of your problem. The initial appointment takes 75 minutes and I will send you some forms to fill out in advance.

    I will then spend some time researching your case and get back to you with a treatment plan containing nutritional recommendations, supplements, herbs and lifestyle advice within 3 working days.

  • WHAT DO YOU GET?

    An evaluation of your current food and nutrient intake and dietary requirements

    Naturopathic plan with specific dietary and lifestyle advice tailored to your needs

    A tailor-made Herbal Medicine prescription if applicable

    Suggestions for further testing if applicable

    Discussion / interpretation of test results if applicable

    Suggestions for nutritional supplements if applicable

    Supplements, testing and Herbal Medicine prescriptions are optional and will be discussed during the consultation to best suit your budget and circumstances.

what can i help with?

  • Period related issues

  • perimenopause / menopause

  • Low energy / tiredness

  • hormone imbalances

  • Stress and anxiety

  • Digestive issues

  • And much more…

You can also work with me to optimise your health for disease prevention, to increase longevity and to be in the best health you can be!

QUESTIONS? BOOK A FREE DISCOVERY CALL

Pricing

 

Most health conditions take time to resolve and many clients appreciate regular support and coaching whilst making dietary and lifestyle changes. Your plan will get reviewed at each follow-up appointment and changes made as appropriate to achieve the best outcome for you. The programmes I offer give you different levels of support, depending on your personal requirements and preferences as well as the complexity of your health issues.

One-off appointments or separate Herbal Medicine appointments are available, please ask for more information.

programme 1

12 weeks
Initial consultation 75 mins
+ 3 follow ups 45 mins each

Four-weekly meetings in person or via zoom
£390

programme 2

For more complex health issues or those seeking more personal support for accountability.

12 weeks
Initial consultation 75 mins
+ 6 follow ups 45 mins each

Bi-weekly meetings in person or via zoom
£630

Programme 3

For complex requirements and those wishing weekly high level weekly support

Initial consultation 75 mins
+ 11 follow ups 30 mins each

Weekly meetings via zoom
£800

Herbal Medicines, functional testing and supplements will be priced individually if required.