How can naturopathic nutrition help with… Energy levels?
Feeling tired all the time? Struggling to concentrate or stay focused? Do you suffer from a dip in energy levels after lunch?
There are many reasons why we might be feeling tired all the time. The following list is by no means exhaustive:
Poor sleep
Thyroid issues
Ongoing stress
Busy lifestyle
Food intolerances
Digestive issues
Nutrient deficiencies
Poor blood sugar balance
Recovery from illness / injury
Hormonal imbalance
To really dig down to the root of the problem, it can be useful to see a nutritionist, medical herbalist or naturopath who will do a thorough medical history and may suggest some testing which can shed more light on what’s going on for you.
But before that, here are some simple steps you can take yourself to increase your energy:
Get your iron and vitamin B12 levels checked - deficiencies in these nutrients can cause anaemia and lead to tiredness and fatigue.
Eat regular meals - either 3 decent meals per day or 5-6 smaller meals, depending on what suits you best. Eating regularly will help to stabilise your blood sugar levels.
Swap simple carbs like white bread, pasta, pastries, sugary foods for complex carbs such as wholemeal products, fruit and vegetables - this reduces blood sugar spikes and the resulting lows which make you feel tired.
Add a source of protein to every meal, e.g. eggs, lean meat, fish, nuts, seeds, tofu, lentils, chickpeas etc. - this slows the release of sugar into the blood stream and helps to stabilise blood sugar levels.
Eat foods rich in in Magnesium - this nutrient is essential for energy production. Examples: Green leafy veg, dark chocolate (yes!), avocados, nuts, lentils, chickpeas, wholegrains
Stay hydrated - aim for 1.5-2 litres of water per day. If you’re struggling with this, get yourself a 500ml bottle or use a pint glass and set yourself goals - i.e. 2 glasses before lunch + 2 glasses in the afternoon or whatever suits your schedule. It’s a good way of keeping track of your fluid intake.
Adaptogenic herbs such as Ashwagandha, Rhodiola and Silberian Ginseng can help to increase energy levels and stamina through busy or stressful periods.
You may well find that your energy levels improve even just by making a few small changes. Add in some regular exercise, down time and a good sleep routine and you might see an even bigger difference.
If you feel you need some support with implementing these changes, more personalised and specific advice or help to get to the root of the problem, get in touch for a free discovery call to see if you would like to work with me.
For more information please check out the page on Naturopathic Nutrition on www.honoroakwellnessrooms.com or get in touch with me directly.