HEALTHY SNACK: OATCAKES & FRUIT

This is a filling and healthy snack for any time of day which gives you plenty of fibre, protein and antioxidants.

Seeded Oatcakes

Crunchy peanut butter (or any other pure nut butter - no added sugar etc!)

Apple or any other fruit

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IDEAS FOR GREEN LEAFY VEG

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IMMUNE BOOSTING HERBS AND NUTRIENTS