HEALTHY BREAKFAST: YOGHURT & MUESLI

Eating breakfast gives your body energy and will help to stabilise your blood sugar levels throughout the day.

Yoghurt

• Use either plain natural cows milk yoghurt or coconut, soya or dairy free
  

• Adding nuts and seeds (pumpkin, sunflower, chia, etc) and / or a teaspoon of nut butter such as almond butter, gives you added protein and good fats and will help to keep you fuller for longer
  

• Adding berries and or chopped apple, banana or any other fruit gives you fibre and a range of vitamins and antioxidants
  

• Watch out for fruit flavoured yoghurts. They can be very high in sugar. Check the ingredients on the packaging.

DID YOU KNOW?

Pumpkin seeds are a great source of protein and contain good amounts of calcium, iron, magnesium, zinc and selenium. 

 Muesli - make your own!

• Use organic oats or oat-bran as a base

• Add a few sultanas, raisins, chopped dates, figs, or apricots, some chopped walnuts, pine nuts, pumpkin seeds, ground flaxseeds. You can vary the ingredients each time

• Eat with organic cow’s milk, almond milk, oat milk or other milk of your choice
  

TOP TIP: Try adding grated apple or pear for a change