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Guess what I made? Yes of course, wild garlic pesto! Wild garlic has fantastic health benefits like being antimicrobial, antiseptic and effective at helping to lower blood pressure to name a few. Herbal Medicine in your kitchen! 🌱😊 #herbalmedicine
#mentalhealthawarenessweek #mentalhealthawareness #herbalmedicine #medicalherbalist #feelbetterwithaherbalist #wellbeing #naturalhealth #herbalremedies #powerofplants
As promised in my last post, here are my favourite herbs to prescribe for women with perimenopausal symptoms. 🌱Black Cohosh and St John’s Wort have been shown to work particularly well together to help relieve a whole range of symptoms like h
I caught up with the @davinamccall documentary Sex, Mind and the Menopause @channel4 last night and I hope most of you have seen it by now. It shines a light on some specific symptoms like brain fog and how debilitating this can be - everyone should
The current shortages of HRT have shone a light on the often inadequate provision of help and support available to perimenopausal and menopausal women. And whilst HRT is an important tool in helping to deal with declining oestrogen and progesterone l