HEALTHY LUNCH: SANDWICHES & WRAPS

Written By Marion Colledge

  • Wholegrain, rye, sourdough or spelt

  • Top with either 1/2 tin of sardines or mackerel (great for omega 3 healthy fats), some smoked salmon, 2 eggs (boiled, poached, scrambled), hummus, avocado and sliced tomato, mushrooms, cottage cheese

  • Have a salad on the side to load up on some vegetables

 Wraps

  • Make a salad your base for the filling: shredded cabbage, spinach, rocket or any other green leaves, sliced cucumber, grated carrot, sliced tomato, onion, peppers

  • Add a protein such as chicken or lean meat, cooked salmon, grilled halloumi, curried chickpeas, grilled tempeh, prawns

  • Instead of ketchup or mayonnaise use halloumi or yoghurt for added protein

Some ideas for wrap fillings here: https://www.bbcgoodfood.com/recipes/collection/healthy-wraps-recipes

Marion Colledge
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