HEALTHY LUNCH: SALADS

9 Nov

You can use any vegetables you like here: leafy greens, cucumber, celery, tomato, beetroot, radishes, fennel, peppers, mushrooms

For healthy carbs you can add oven roasted squash, sweet potato, carrot, parsnip (you can roast a tray of this and use throughout the week)
Add a sprinkling of mixed seeds
Add a source of protein, e.g. some chicken breast, 1/2 tin of sardines or mackerel, some cooked or smoked salmon, hummus, chickpeas, lentils, grilled halloumi, feta cheese, mozzarella

Marion Colledge

QUICK LUNCH